How to love yourself more in 6 steps and 5 exercises fast and simple

This post should show practical advice and suggestions about how to love yourself with a suggestion about a new approach you likely haven´t read somewhere else at the end.

Lets start with a contradictory situation we face today. We live in fast pacing times and everyone is easily connected with everybody else over the internet. However when we are in communication with others, we still play a role to fit in. We get taught from a very young age on that we need to fit in, „keep face“, and don´t show signs of weakness. We are forced into boxes of society and if we don´t want to stick out like a sore thumb, we need to comply.

That said, we are often very self-centered and full of self-esteem but often enough its just a mask we put on to either please others or to simple get through life without much resistance.

Fake it till you make it don´t work in self love development

The problem is, that neglects self-care and seriously listen to what you body says. Gut feeling is underrated and if you constantly have to be happy in the surface it´s not said that there is a joyful person under that smile. This tendency to fit in, to be part of the group, to show a certain face and demeanor in public make us neglect our actual self expression which in return dimishes our perceived self-worth. As a human being we are more than just a statistic for a government!

Sometimes this pressure of society, family, friends or other close people around us is enough to question yourself. Some might have faced childhood traumas of being called not worthy or not good enough, keeping this statement in mind even decades later.

That´s why it´s so important to develop a healthy level of self love. Self-love is not selfish, it´s a survival mechanism.

We must be fully aware that we are NOT what other say about us, we are what we think about us!

So lets clear the supposedly obvious question:

Why is it so important to know how to love yourself?

The short answer: How should someone else love you if not even you love yourself?

Or ask other questions like:

How should somone fall in love with you when you aren´t even in love with yourself?
How should the world see you when you have a negative picture of yourself that reflects from the inside to the outside?
How should someone take your serious in a job or a relationship?
How should someone respect you if you don´t respect yourself?
How should someone love you if your actions are in opposite to what you actually desire?

Knowing how to love yourself starts from the inside and working on it is a highly rewarding task. Loving yourself is essential to a fulfilling lifestyle, a healthy body and mind and crucial whne you work towards the achievement of your dreams.

Self love is also paramount when you want to attract your Mirror Soul into your life. Read about it here

An example of our self-picture and how we see others.

The saying that nobody is perfect is true. Look for un-edited or pictures without makeup from all the most famous celebrities with the smoothest skin, the shiniest smile or the perfect bodies. They are humans, some with cellulitis, some with birthmarks, some with scars, some with wrinkles or some with all of the above and we still love and cheer them for what they are.

We all have our flaws and in-perfections but that is what makes us unique! Learn to love your unique features of your body and your mind. Love to embrace your little quirks and celebrate the differences that makes you, you.

Learning to love yourself

You might be afraid because of last experiences and disappointments or have tried to find out how to love yourself. You might tried a few things but something went wrong and it just drained you off your minds energy. You ended up following a progress of change half-heartely achieving nothing and eventually fall back into despair again.

All those positive thoughts and attempts to vibrate positivity, show a positive attitude were just shallow and subconsciously you know they were lies. It was self-deceiving, not sincere self-appreciation! Thoughts of „I´m alone“, „Nobody is there for me“ or „my life is just sad“ are counterproductive and destructive. Critizising yourself in a respectful manner is a good way to learn about weasknesses and how you can improve, but bashing yourself for no reason is damaging to the process of self love.

In the following I´ll share some advise with you that helped me, lifting my spirits and invigorated me writing this post and being public with my experiences. I hope my thoughts resonant with you and you can take something with you to increase your lifes value, find self-love, appreciate yourself for what you are and let the people love you and end all the inner conflicts and self-deceiving for good. Get rid of doubt and distrust, get rid of hopelessness and suffering. Are you ready? Lets start this journey.

Here the 6 steps towards to how to love yourself as the beautiful being that you are

As a little disclaimer, some of the following tips and tricks will make you feel unease when trying at first, but that´s actually a good sign. It´s the first step outside of your comfort zone and the first towards change and more self love and self appreciation.

1 – Be open to change

Without the will to change and the motivation any effort will be in vain. If you do what you always did, you will get what you always got. Acknowledge that the current situation is unpleasant and you sincerely want to love yourself, embrace your uniqueness and eventually be a free and happy human being.

You can start with writing down negative believes you have about yourself, like in my case, in the childhood getting constantly reminded of not being good enough. If you are like me, that is many decades ago, but it still haunts me and subconsciously affects my behaviour towards others as well as my self percepton.

Things must change and you must start on yourself. This will later reflect towards the others. How do you think will your critics and toxic vampires react when you are no longer taking their crap and start to stand above it?

That questions brings us to

2 – Accept that not everybody will appreciate your change

If you get born in a certain area of the world, you high likely know sayings like „Other first“, „put others before yourself“ or „Horses have a bigger head so you better leave them do the thinking“ or similar destrucive stuff?

Maybe you are your worst critic. In that case everytime the voice starts to mumble something negative about you, accept it that it is there but also accept that it is just a random thought and not necessarily your reality. Let the thoughts pass by like cars on a busy highway. You might see some colours and recongnise some brands but it´s not bothering you anymore.

Learn the power of saying NO to that! Gift yourself the present of a break

There will be challenges on your way when people you usually interact with recognize change in your behaviour and unfortunately that could be negative as well. Some people just want to drag everybody around them down, a mental abuser if you will, that´s the only way they feel better. If you have such a person around you and you can not distance yourself physically from it, accept that they will try harder to bring you down. Not until all attempts remained fruitless they won´t stop. Be aware of those subliminal influences.

To keep yourself seperated from their misery is key to success to solve the question about hoq to love yourself. In a ideal world you could just take them with you, but unfortunately some people almost seem to thrive in their misery and enjoy it in a perverted manner. It´s like persistant punishment that they enjoy, like a self flagellation of their minds.

People often have scars we don´t see on the surface and we need to respect that. If there is someone in need and we are able to help, we certainly should do it. However, it´s about lifting the other person up to our new level and not getting us dragged down to their current one.

3 – Rebuild the relationship with yourself

We already had covered that saying NO is a powerful tool to give your mind some rest and let you focus on something more important, like yourself.

However, that´s just one step. Think about taking a time out and enjoy yourself with things you always wanted to do. Try meditation, do some exercise, go on a hike, indulge yourself in some expensive food or participate in a group activity. Whatever comes to your mind is right, just get out there and do it for YOUR enjoyment!

You deserve it and you must be confident about the fact that you deserve it! Your job is to find your path out of the lack of your self love.

An extensive introspective should let you find out what you want to do. Make a mind map or a vision board or a simple list on a piece of paper to write down your thoughts and your desires.

You can go crazy here. Write down at least 30 things you want to do but never had the chance or the guts to do it. Then narrow it down to 5 and eventually go for the very first on your list. The fact that you do something for yourself and the fact that this is not a list based on someone elses opinions should elevate your self respect.

You are worthy that you put time in yourself. never forget that! Ask yourself, how would you treat somebody that you sincerely love? Simply follow the answers to that questions and treat yourself that way from now on! It´s not being egoistical or selfish to care about yourself. If someone tells you that, you know this person is wrong!

A little story of my own experience.

The mother of a good friend of mine was caring about the family since she married her husband. Day in and day out she was washing the clothes, cooking the meals and keep the household together. She never asked for anything beside a small garden she can plant some vegetables in and she was always content of being a housewife. Her husband doesn´t know till today how to switch on the washing machine or the dishwasher….

Anyway, a few months ago, she started to feel some pain in her head and felt dizzy and had to vomit a times a day. Eventually she went to the hospital where they found an aneurysm in her head. The surgery went well and she is on the road to recovery, but now she had enough time to re-evaluate her life. She practially gave up everything for her husband and her son. The good end to that story, at age 66 she is now valuing life and herself far more then ever before and will be there for her family in the future but take far more time outs and join a hiking group and go out for short travells across the country.

What I wanted to say is, sometimes it needs a tragic event to make you think and again value your life as the most precious thing you have. The life and yourself in it need to be loved by you and not wasted for negative emotions, pre-installed behaviour, bad habits, damaging attitudes, family affairs or misunderstood kindness.

4 – Learn to love other people and let them love you in return

You don´t need to put unreasonable expectations on yourself by trying to love everyone and everything. Even though it´s the final goal in many religions, unconditional love towards all sentient beings is hard to achieve. Don´t be pushy with yourself, everything, even loving yourself needs practise!

May I remind you of the often quoted dialog about the 2 wolves.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”

You need to feed the kind wolve and let the other starve and hunger even if he is constantly complaining.

Lets be realistic. Even if you finally are able to answer the question about how to love yourself, there will still be bad days where you can´t hold up your new found high vibration positive spirits. We interact with people and sometimes we just come to a place at the wrong time or simoply have a bad day at all. Negativity, pessimistic, sarcascm, lazyness depressions and in some cases even violent and offcensive thoughts can cross your mind.

The main difference now is, you don´t put your energy in them anymore. You don´t let them get you dragged down and you no longer accept any kind of negativity in your life that tries to suppress you.

Life is full of ups and downs but it is the way we respond to those that leads our thoughts and quality in life.

5 – How to love yourself more

You have qualities nobody else has.
You have knowledge nobody else has
You have experiences nobody else has.
You have seen things nobody has seen that way
You have thought about things nobody has ever thought about this way
You have laughed like nobody else
You have loved like nobody else – and that we need to adjust and focus on now even more!

You are perfect the way you are! If you searched for perfection on the outside you where wrong, it was inside you all the time!

Write down everything you were ever proud of. There is no achievement too tiny.

Learned how to walk at age 9 months? Awesome, write it down!
Learned how to ride a bike at age of 6? Great, write it down!
Learned how to play an instrument? Impressive, write it down!
Passed through school without too much problems? Success!
Last wednesday you helped that elderly lady carry her bags from the grocer to the car and she gave you a kind smile and blessed you? YEAH; do it more often!
Did you have kids? Are they happy? You created life! I´m certain you did your best to make them responsible adults.

I think you get the point. Try to be kind in every situation, especially when dealing with toxic peolpe. They aren´t used to that treatment so you might be able to change another ones mind to the better. And if they try to drag you down, remember that it´s their nature and they have their own problems and bad experiences which made them that way. It´s not something to be mad about, simply quit listening to them, say goodby and leave.

6 – Cement that self love – Make it a concrete wall of self-love power

Be grateful for what you have and for every small step you do. Be grateful to yourself that you managed to not freak out at a cashier at a store that was disrespectful to you. You are on a way towards fullfillment, that also means that there are obstacles and roadblocks. Take them as they are, as things that happend. Next time you tell the cashier to shove it, or you appreciate his efforts and just be grateful that he is working there for you. The second is certainly the better one 😉

The main point is, show some self-respect and do not let you feel bad. There is even a saying: Do not argue with an imbecile. He will drag you down to his level and beat you with experience.

That person might just have had a bad day or a difficult talk with his boss or a complicated customer was annoying him. Accept it and go on.

You love yourself, you respect yourself and you deserve love and respect from others too!

Practise gratitude everytime you can. I´ll explain how you can do it in the next section. As for now, just think about all those things you have, like the eyes and the brain reading this post. Like the technology that brought you to this website.

With gratitude, we acknowledge the good things in our lives. Gratitude helps us feel more positive, appreciate what we already have, make us wanting more of those good emotions and experiences and build better relationships. And that´s not all!

Famouse Harvard University published an article about the benefits of gratitude on your health. You can read it here: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

7 – Exercises on how to love yourself

After learning about the process, we now can change to exercises that support you in achieving your goal of ultimate self love.

A – Learn to treat yourself good, putting you first and don´t feel guilt of doing so

Feel like sleeping longer today? Do it!

Feel like getting an extra fine breakfast? Do It!

Feel like you need some time off and go for a walk? Do it!

Feel like you need a change of job? Do it!

Feel like you are surrounded by toxic people and you need to get out to find new friends? Do it!

Feel like you want to visited the beach, the sauna, the event, the exhibition? Do it!

Do it! Do it! Do it! Dot it and don´t feel guilt, shame or regret for a single second!

The only caveat that comes with all those is not to lose your job because you decided to sleep longer but I assume you already got that 😉 It´s the basic idea of doing more of what you want instead of what others want you to do. If you feel.

You can start to write down a list of things you always enjoyed and things you might want to enjoy in the future, like a bucketlist. As soon as you have at least 20 of both, start to make a plan to do them.

B – Write everything down – make a plan – follow that plan

If you write something down, you not only put your mind energy towards it, but your physical as well. Some people keep a gratitude journal to lift them up, and it is certainly a good idea. Think of a gratitude journal of things to come when you start to seriously love yourself and do the things you always wanted to do.

Maybe the most paramount point is that a written plan makes you accountable. You can check back to your plan or journal and see what else is you want to achieve or become. It´s a reminder of not get of the chosen path and stay vigilant and true to your cause.

You can use that method of writting things down for many different things. If you are in a position of making a tough decision in your life, write it down. Make notes to every argument and think about it 10 minutes in the morning and 10 minutes before going to bed. The nights rest will halp to make your mind work on a solution. You can also draw a mindmap – There are even free apps to draw one –https://en.wikipedia.org/wiki/Mind_map

Here an article about the benfits of writing a journal or a diary. https://www.realbuzz.com/articles-interests/health/article/the-health-benefits-of-keeping-a-diary/

What you´ll see soon when following a journal routine, is that you will discover patterns which in return are good to observe if they benefit you or not. If not, you know now what to do, CHANGE IT! Make a plan – write it down – follow the plan!

Step by step

In a case where you have to change more than one thing in your life or there are more than one thing that bothers you, go with the one that makes you feel bad most and not until this one is resolved go to the next.

Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus – Alexander Graham Bell

Our human focus is limited, but you are able to put laser-like attention to one thing. This way you are able to change the most problematic thing in your life first and you can continue not only with a better life but with a sense of achievement as well. That will be welcomed when you ace difficulties solving other issues later on. You´ll always have a reminder that you did it once with something far worse!

C – Worship yourself / celebrate yourself / empower yourself to live happily

This is an advise to boost for your self-esteem! A person with high self esteem and a high level of self-respect is also one with a healthy dose of self love. Ask yourself questions like the following and write the answers down again. It´s actually a really funny game to challenge you to find new things you already did and you could be proud or thankful for. Here a top 7 of possible questions.

What are your 5 best personality traits?
What have you done that nobody else did?
What were the nicest words someone ever said to you?
What are you really good at?
What makes you happy? Make a list again and do more of that!
List 10 people that like/love you
List 10 things you like about your body

Try to find new traits, people and things to do at least once a day. Challenge you to do it.

D – Get out of your comfort zone

There is no need to go out there now to try all kinds of crazy stunts like bungee jumping, skydiving or similar dangerous things. Just ask yourself:

What do I like to do and how can I make it even better?
What brings me joy and how can I make it even more joyful?
What could I do that let me forget all my worries?
What can I do right now to feel better?
What have I neglected for so long that I now feel an inner urge to do?
The key is to really go for it! Get out of your routines!

Look around in your social environment. How many people do you know that always talk but never do? I´m pretty certain you have at least one of those people around you, everybody has. It´s like they have plans to go to the stars but eventually end up in their own lazyness, procrastination and sad deadend street they always end up. Don´t be like them!

You can start with tiny things in chance

Try to excercise right in the morning for 10 minutes
Try some new spices when cooking
Try to meditate if you haven´t yet
Try to be kind to everybody for no reason
Try to be happy about the little things in life
Try to find someone to „make his/her day“
Try to meet new people or some you haven´t seen in a while
Try to talk to to them on the phone if meeting is not possible
Try one new thing each day

I´m certain you can come up with 20 more of those but they need to be adjusted to your lifestyle and to your enjoyment. It must be fun and a cheerful experience to try new things, and you have to overcome the unease of trying something new for the first time.

E – Negative thoughts are just that – thoughts not a reality

Statistics say, we have over 60K thoughts every single day but 70 percent of them are actually negative. What kind of masochistic entity would do that? Be a difference maker!

Sure, you can´t be positive all day long, just to keep everybody else happy. It wouldn´t make sense to force you into something, you would just end up at the same place you have been before.

What you can do is too achknowledge the thoughts as what they are, simply thoughts, electronic pulses in your brain. Nothing more. I already came up with the example of letting them pass like clouds. Try to see it as just that. A fluffy little mad ball of anger that passes by and leave you behind with sunshine again.

You get more of what you constantly think of, and if you reduce your negative thinking to a minimum, or at least don´t give it any kind of energy, you are already ahead of many of your contemporaries. You´ll see though, as soon as you work towards the goal of how to love yourself more, negative thoughts won´t come up that often and they won´t be far less powerful as they were in the past.

If you struggle with that, try affirmations, mantras or positive self-talk, however you want to call it. You can repeat a motto like the following multiple times a day, sooner or later it will stick and you will believe it. Sciene says, that we need 66 days in average to install a new habit or a new routine. Be patient with yourself! Some suggstions for positive self-talk are:

I love myself
I´m worthy of all the love
I´m perfect the way I am
I accept that not everything can be perfect but I´ll still be happy
I´m aware of my feelings and know how to handle them
I´m feeling good and I know that this will last
I´m the master of my fate
I´m the center of my universe

F – Patience and compassion

Finally, if you are excited about all that possible positive change in your life, don´t be pushy about it. If you feel stress and anxiety and maybe get impatient when things don´t change fast enough it´s more likely counterproductive and do you more harm than good. Stay vigilant about your emotions. The process towards of how to love yourself more is one you need to enjoy not to fear or see as a burden. Like Viggo Mortensen said in an interview:

We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

By all means and all the focus on yourself, never forget that you are a social being and there are others around you. The definition of compassion is the ability to feel for another living being. Help others and lift yourself up in the process. 2 quotes that sum it up perfectly:

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people – quote Roy T Bennet

The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself . Quote C. Joybell

That said, there is one more method you can use to lift you up and be a better version of yourself, full of self-love and self-appreciation.

8 – How you can use your Biorhythm to support you on your path to how to love yourself more

This website is called Biorhythmcentral for a reason. That said, I hereby want to show you one more way to find a now way in life using the energy flow of your own body. While science isn´t the biggest supporter of the Biorhythm approach, you might find it useful. Just give it a try and see if it works for you. Here what people ask when they are new to that topic.

If you are new to the idea of the Biorhythm, please click here and read about how it works and what it can do for you.

In a short summary, your biorhythm consist of 3 cycles, an emotional, a physical and an intellectual one. They permenantly oscillate between 0 and 100, while levels between 0-10 are bad days and levels bewteen 90-100 are good days you can use to put additional energy into you endeavour for more self-love. Here are examples of how to use each cycles hights assist you in the pursuit towards more self-love.

The high on the emotional cycle

This one is also called the rhythm of sensitivity. I mentioned feeling good as an important thing to do throughout the whole post, and with this cycle you can enhance your feeling powers to new levels. Schedule some extra time for meditating and alone-time at these days. Focus on your emotions and write them down.The chances are increase that you feel more calm, more ease. and more „one“ with yourself, feeling more self-love in the process. A high in the cycle of emotions has a positive effect on your nervous system as well, again something that helps you focus better by making your mind and body more relaxed. On low levels, do the same but be more careful to not fall victim to bad emotions getting the better if you. Maybe use a mantra or positive self-talk to help you pass these days

The high on the physical cycle

As the name suggests, this one deals with your body and how you feel inside it. Use a high in this cycle to do more exercises, more yoga or go out for a longer walk. Everything you´ll do physically will work out easier in these days. Spend more time outside and be active. The cycle supports your stamina and magnifies your resistance towards exhaustion and muscle pain. Try new sports at such days, activate your body and try to go to the limit, your bodys energy flow will support you doing so. On the contrary, in days of a low level in this cycle, reduce your efforts and focus on relaxing and recovering the bodys aches. Maybe take a day off and go to a sauna or to a wellness temple. Get a herbal face mask, a foot massage or any other healthy treatment and keep the body relaxed.

The high on the intellectual cycle

This cycle reinforces your brain power, your mind power! Use highs on these days to extend your meditation and take some extra time when writing in your journal. Thinking is enhanced so the chances are good you come up with new exciting ideas and totally different solutions to issues you haven´t thought of yet. You are far more aware of your environment and you are more able to understand others behaviour and are able to react in a different manner. Bad days, below or around the 10 level, are good to ease your mind with slow breathing technics. You should vary with your meditation and put focus on the highs of the other cycles. Reduce the thinking towards an increase of more feeling.

Click here to learn more about alternative cycles.

Biorhythm summary

A little pre-summary before I come to the conclusion. If you believe in Biorhythm as a solution or not, it can provide you with a schedule to plan your tasks. If you struggle to establish a new habit or follow a routine, adjusting your life to the cycles of your biorhythm can help doing so. You can watch a video about it here:

9 – Conclusion

No one can make you feel inferior without your consent. – Elenore Roosevelt

How to love yourself is not necessarily a question that is hard to answer but since it is every persons own unique journey, it´s hard to give an advise that works for everybody.

It´s an absolute given that the endeavour is worth it though. Loving yourself is key for your emotional health, As you read, even Harvard approves of that! You are on this planet to reach your potential but that also needs a clear mind, a grateful attitude and a heart full of self love.

You can make it happen! People did it before you, people do it right now, and people will do it in the future. Sometimes a tiny spark can ignite the fire and you are able to live the best life you can and simply feel good every day. You deserve it!

Practise the exercises I´ve shown you here and work on it. Work on it while there are setbacks and work on it while you are in joy. Just never stop.

You will sooner or later find what your purpose io life is and how much you already impacted the lifes of others in a positive fashion. Build on those bricks of positive energy and use it as a foundation to step by step live the life you were destined to live. A life without doubts but a life filled with self love, passion and gratitude.

25 Quotes on how to love yourself

Love is never wrong. – Melissa Etheridge
And I said to my body softly “I want to be your friend”. It took a long breath and replied, “I have been waiting my whole life for this”
Where there is love there is life. – Mahatma Gandhi
To love oneself is the beginning of a lifelong romance. – Oscar Wilde
The wisest thing you can do is to be the fullest happiest version of you. And that means some consistent, unabashed self-loving. It will also inspires others to treat you better too – Susie Moore
Who gave me permission to take up space, create abundance and feel worthy of living every day? Me!
If you ain´t loving yourself, you are playing yourself
Stop breaking yoursefl down into bit sized pieces, stay whole and let them choke
The more you love you and your desicions, the less you need someone else to love them –
What if you simply devote this your to simply love you more?
Embrace that glorious mess that you are – Elizabeth Gilbert
You are worthy! You are capable! You are beautiful. Book the ticket. Write the book. Create the ream. Celebrate yourself!
It´s all about falling in love with yourself and sharing that love with someone who appretiates you, rather than looking for love to compensate for a self love deficit. – Eartha Kitt
Your relationship with yourself sets the tone for every other relationship you have.
Do not forget to fall in love with yourself first
In a society that proftis from your self doubt, liking yourself is a rebellious act
Beauty beginns the moment you decide to be yourself – Coco Channel
Be kinder to yourself and than let that kindness flood the world
Loving you never was an option, it was necessity.
Jealousy contains more of self-love than of love. – Francois de La Rochefoucauld
There is no remedy for love but to love more. – Henry David Thoreau
Love begins by taking care of the closest ones – you and the ones at home. – Mother Teresa
You alone are enough. You have nothing to prove to anybody – Maya Angelo
You, yourself, just as much as anybody in the entire universe deserve your lvoe and affection – Buddha
When I accepted myself, I was free from the burden of needing others to accept me – Dr. Steve Maraboli

I hope the post and the quotes are a beacon of hope and a guide towards a more self loving, fullfilled and joyful life. If you already made it, share your love with others. Lets help each others thrive and live the best life we deserve.

10 more quotes that should keep you motivated

The man who moves a mountain begins by carrying away small stones. – Confucius
To think too long about doing a thing often becomes its undoing.- Eva Young
You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone – Roy Bennet
Dreams can come true, but there is a secret. They’re realized through the magic of persistence, determination, commitment, passion, practice, focus and hard work. They happen a step at a time, manifested over years, not weeks. – Elbert Hubbard
In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing. – Theodore Roosevelt
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. – Steve Maraboli
Never respond to an angry person with a fiery comeback, even if he deserves it..Don’t allow his anger to become your anger.- Bohdi Sanders
Act the way you’d like to be and soon you’ll be the way you’d like to act.- Bob Dylan
A clay pot sitting in the sun will always be a clay pot. It has to go through the white heat of the furnace to become porcelain.- Mildred Struven
Everything can be taken from a man but one thing: the last of the human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way― Viktor E. Frank

If you made it to sincerely and honestly love yourself it´s time to attract the right person into your life for a fullfilling and affectionate relationship. Click here to follow our 5 step Law of Attraction love manifestation guide now!

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Thank you for reading! I wish you all the best! Namaste

Wanna start meditating? Here a beginners guide

Need more positive energy to get started? Check out our guide to lift up your spirits here!

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Use the Power of Words to get what you want

How to spot a good friend and how to keep them

Quote and motivational words for a new beginning

For to memorize the 5 steps, download the graphic below and put it on your desktop as a daily reminder!

How to love yourself more in 6 steps and 5 exercises