Your guide for more positive energy


Developing a positive energy in your mind and maintain it is crucial for your wellbeing. That also means the topic itself needs to be covered in an extensive manner to cover all areas for the best possible output and comprehensive info for you. The result is, that this article has become very long, hence why it´s seperated into 4 different parts. In case you want to straight up go the one part of your interest, click below to go straight where you want.

  3. POSITIVE QUOTES AND AFFIRMATIONS (+PDF for you to download)

Before we start though, 10 FAQs about positive energy

Why is positive energy important?

Positive Energy is what we send out to others and it influences in a benefitial way how we get perceived by them. Who would you think would get a job or have it easier finding a new love? A grumpy person or a happy one? The answer is obvious, but as you see the advantages of a sincere happiness in life can open many doors.

How do I get positive energy?

Start the day with a positive mindset and try to deeply enjoy what you do, starting from early on. The more you are into the mood of joy and cheerfulness the more your surroundings will change in their behaviour towards you and send back the positivity to you in return, lifting up both in the process.

How can we attract positive energy from the universe?

First of all you must be open to the idea that you can receive positive energy from the universe. Using techniques like meditation, yoga or simply sitting in a quiet place practising gratitude (e.g. by writing down what you are grateful for) will make you feel connected and the uplifting energy will attract more.

Can positive energy change your life?

Absolutely. Think of the grumpy man that walks down the streets with a facial expression of anger and discontent. How many people would like to talk to him? Probably nobody. However, if he would change his demeanour and energy radiation towards positivity, everybody would he happy to have a chat.

How can I live a positive life?

First you need to make the decision to do so and stick to it! If your current situation is unpleasant then you need to work on your mindset as well as on your social environment. You need open yourself to change, like to decide to spread happiness and good vibes whereever your go. What you send out you will get back and lift you up even more.

positive energy

What is a positive lifestyle?

A positive lifestyle is impossible without a positive attitude. To get that, move your body, get fresh air, meditate, go for a walk, enjoy nature, and so on. Do what you like most and actively enjoy it. Be optimistic about things when they first enter your life, try new things and challenge yourself from time to time.

What is positive energy balance?

The term actually comes from the nutrition sector but it can be applied to the Law of Attraction as well. Positive energy balance means that you should not put more in than you take out. That means you should love yourself as much as you love others, not falling prey to either ego or self-abandonment

How can you be positive in your workplace/partnership or with my family?

Try to be a role model, not necessarily by overworking yourself but by showing your appreciation for your co-workers. That could be a tiny gestures like bringing some cookies for all or buy a new picture for the office. In the family it´s similar, express your love by doing little things and appreciate the efforts of others.

What brings positive energy in the house?

Decluttering and cleaning are the first step, then led in some fresh air and sunlight. You need to make it comfortable and calming, based according to your preferences. The goal is to make it feel like in harmony with you and that you are able to relax and feel rejuvinated after taking a rest in there.

What plants bring positive energy?

What you searching for are plants that have a high level of air purifying powers. Think of it as inhaling negative, and exhaling positive energy. Plants with such amazing skills are Cactuses, Peace Lily (also famously used in Feng Shui), Bamboo plants, Aloe Vera, Lavender; Basil and Eucalyptus.

The basics out of the way, we can start with

1.) Some insights on why positivity is so important

First, I want to explain why being positive is so crucial for our overall wellbeing. It´s scientifically proven that it has positive effects on your health, e. g. like it helps with stress management and reduce heart issues. Think of it! Stress is responsible for at almost 80 percent of sickness and diseases!

However, positive thinking doesn’t mean that you have to ignore the things around you, you just approach them differently. Your have the „glass half full“ view on the world. You recognize that the glass is not filled to the brim and you do not even like to drink water that much, but you see and understand that it quenches your thirst and that it keeps you alive.

Read here more about psychological effects here:

As for us, we stick to the creation of a positive energy vibration and how we can keep it permanently in our minds and eventually make it a part of our true self. That means we focus on the things you say, the things you think, the things you do and even the things you don’t do. Analysing the habits and daily routines as well as your surroundings. All those things will end up in the part 2, where I go deeper on how to do it.

A full conscious daily decision towards positivity

It´s not about forcing yourself into positive thinking or constantly reminding you to stay positive when you absolutely NOT feeling it. Pressure will just build counter-pressure which again will lead to disappointment in your self and maybe even anger because you can´t stay positive 24/7

Positive energy attracts more positivity, in the form of new opportunities and good relationships but you need to be mentally open to let them in. If you are experiencing a few setbacks and you feel like the whole world has conspired against you, let those feelings happen and don´t push yourself into anything. The whole process of attracting more positivity into your life must be a joyful one, not something mentally exhausting.

Maybe you are in the assumption that you are a product of your circumstances and it´s difficult for you to break out. Well, it´s your decision, but a huge number of people decided to change their lifes and walk the path of a lighter life, leaving unnecessary fear, anxiety, despair and negativity behind.

You are in control!

That´s good news and (somewhat) bad news, because it will take time, mental and physical effort to reach a life filled with positive vibrations.

You know yourself what you don´t like and what triggers a negative reaction in you and how they make you feel. The following guide will give you advise of how to avoid those people or situations.

Lets make an experiment right now.

Where you read this, be it at home, on your way to work, to school, sitting in the park, or whatever else. Look around and find 5 things in your close proximity you think are awesome! If you are alone in a dark room, find something on yourself.

The result should be to learn how to find the good in things or people. Remember last time you saw something great, did you smiled or did you were grouchy?

Try to instandly lift your spirits by finding the good in whoever and whatever you meet and count those good things. Make it a habit to sum it up in the evening. It´s also a lesson in gratitude, since you become more and more aware of the fantastic things around you and you instandly become grateful for their existance.

Make a decision now and chose change towards more positivity in your life

The inside reflects to the outside

After the decision is made, stick to it, work on it and SHOW IT!

Don´t keep a grumpy face just because.

Start by thinking things like: The universe has conspired to bring me all I want

The Universe has conspired to just send positive people and positive circumstances which will bring more positive impact to my life.

Or use some affirmations from the 50 listed below.

The point is, you need to feel it and share it. Let the light of your heart shine through your body on other people, especially those who are in need. Be the beacon of light for those who wander in the darkness and give them hope and compassion.

Change of mind equals change of vibration

You might have experienced before that when you met a person that you had an instant understanding, you „clicked“ so to speak. What if from now on you just click with people of a similar positive outlook on the world? People that share their love with others, share their positiveness and elevate others in the process.

You are connected to that person on a higher level, vibrating at the same emotional frequency. You dwell in the same positive energy field. However, you wanna call it, it will be a blissful day and one to celebrate when you have that experience fof meeting a similar blissful mind or the first time

Reflecting actions will trigger appropriate reactions. A positive mindset will make you encounter people interact easier and with a different vibe with you. Moments of deep and sincere gratitude will overcome you from time to time. You feel good in your body and you enjoy sharing your laughter with the world.

Think of yourself as a radiator of a positive energy field (or aura) around you. It´s like a coat of goodness, love and joyful thoughts that keep you warm in an often cold social environment.

That change can lead you towards meeting your Twin Flame – Learn more here

Observe your fears and worries

Negative self talk should be considered the 8th cardinal sin since we fight everything that let us actually enjoy life as we should. We ruminate fictitious possibilities endlessly in our minds, making everyone around us crazy. – STOP THAT!

Certainly, that´s not the only challange you might face and obstacle to overcome. If you are in a negative partnership or in a family with many problems you need to work harder than some with the benefits of a stable background. That´s not said you can´t do it though.

Do not let yourself fall prey to victim mentality! Maybe cardinal sin Nr.9. That will put your wellbeing up to chance, it´s no longer your decision that your life follows but that of someone else.

Other signs of a negative environment could show themselves in form of permanent stress, continually complaining, poor health and high tension in your body, and finally, in a worst case scenario, symptoms of anxiety attacks, paranoia or severe depression.

You can start from wherever but self love is and always be paramount!

How do you expect that somebody loves you, respects you, cares about you, if you don´t do it yourself first? It´s inherent in the Law of Attraction basic prinicples that what you send out, you receive from others. E. g. send out a bad body image, receive negative reactions towards your body in return.

Appreciate yourself for who you are! Know that you are a wonderful human being and that you deserve everything you wish for! Be certain that you are worth it and take inspired action to underline your self love efforts.

Feeling good in your body and having a positive mindset are just basics of self love. Show yourself that you care, accept your weaknesses without complaining, and praise your strength without bragging.

It´s as well following your dreams, knowing what you want and taking action.It´s not an ego trip if you care for yourself, it´s being mindful towards yourself and intentionally feeling good. It´s challenging your behavioral patterns and daring to step outside the box and try new things. Why not? Life is there to be experienced and you just have this one! Don´t waste it for mere mindless tasks and let your spirit fly free.

If you love yourself you look forward in excitement to every new day. Days where you can go out for healthy activities, eat some good food, get some proper sleep, intimacy and healthy social interactions/avoiding toxic people.

The importance of self-respect

Maybe the one thing people put aside when entering a new partnership is self-rspect. It should never be a problem to talk about your thoughts or do want you want. Show self respect and demand that from your partner. It´s called partnership and not Followship. This also protects you from let the wrong people into your life. If people that tend to abusive and authoritative behaviour meet you, they won´t be around you for long since they can´t push you around as they please.

Click here to read our quick and easy 5 step guide for more self love including 5 exercises you can implement in your life starting today!

Attitude determines altitude

Based on the previous part, you know now what important skills and mindsets you have to implement in your life to live it to the fullest. That applies to relationships but in business and work as well.

Body language is a fantastic example of how a person interacts with another not being aware of what signals it sends out. Sciene says that body language is accountable for up to 70% of our communication! Understanding it will help you getting better in communicating with others and interpreting what they might be trying to convey subconsciously.

We are used to look on each others facial expressions when we communicate so most emotions are easy to spot and you can adjust your reaction to it accordingly. Use your body to express your emotions and your healthy dose of self respect to get what you want.

Example: You deserve the promotion, but you have to show it in your posture too to convince your boss. Back straight up, breast out and a slow and confidently walk into a bosses office are half the task. Speak loud and clear, lay out your points in a controlled manner and don´t accept a NO for an answer.

If you can handle difficult situations and see how people react to you, you´ll see that your life becomes easier day by day. Decision will be made easier, toxic people don´t even come close to you and you will develop far less stress because you know deep in your heart you can handle everything life throws in your way.

If you want to learn more about body language and how to read other people, click here

positive energy balance
Restore past positive energy

Positive energy is not something we lose and it can never be found again. There is always something left and that is often the little spark that ignites a mighty bushfire. However, we need to find the match or the lighter in our life that can set our souls on fire.

What you need is change (again)! You need to turn off the lazy mode and turn on the sporty mode to get rid of feelings of sluggishness. If you aren´t the sporty person, a daily walk for 30 minutes could be a magnificent start. Don´t stress youself, it never should feel like a chore. If you are walk unwllingly at the start, that´s ok. Change needs time. As a fact, at the start any type of movement will help.

You shoujd get some fresh air and since exercising increases the oxygen level in your blood, you´ll revived within minutes. A next step could be serious cardiovascular exercises like running, cycling, or any other kind of physically exhausting manner. It will make your endorphins rise to new levels, again suporting you in feeling great.

Another benefit while you are at it, making your body move releases negative energy stored in your body, all the dirt in your pores gets sweated out and the higher oxygen level makes it easier to breath and you have more energy.

Add a change in your nutrition and you´ll see effects even faster. Make it a necessity to eat healthy at least 4 days a week and reduce Pizza and Burgers to once a week. E. g. .A diet of unprocessed food, organic veggies and fruits as well as nuts, honey and clear pure water while avoiding too much sugar, red meat or deep fried foods should be a good start.

Restore mind and soul

First of all, get rid of all the mental clutter! If something bothers you, tell a person that make a the situation change and if there is chance of changing the situation, try to accept and live with it. Mulling it around in your head won´t make it better, it just brings you down.

Try to find something that makes you laugh. Go to youtube and search for Kitten and Puppy videos and enjoy their clumsy cuteness. Watch videos from your favorite comedian or a beloved show. A little laughter can drag down the biggest mountain of worries.

In times when you are alone, use it to meditate and calm yourself with breathing techniques. If you are new to meditation or (like me) fall asleep while doing it, again go to youtube and seach for guided mediations. There are plenty of them online for free and you just need to find one that resonates with you.

All this little things together collected will have a collective impact on your wellbeing and help you to restore your postive energy, especially when you are out of balance.

Inside and Outside

So you finally made it happen and made the full conscious decision for change. That doesn´t necessarily has to end up with your mindset an your body or your behaviour towards your boss or co-workers/class mates.

Try to redecorate your home. Sometimes it just needs a few minor alterations to give a room a different feeling. Get some Plants! They are a tremendous source of positive energy. Get yourself an aquarium, it´s said that its auspicious since it contains water which is always been favorable. Get rid of things you don´t use anymore but you were to lazy to throw away. If they don´t serve your new lifes purpose, they aren´t necessary in your room anymore too. Open spaces are valuable too, same goes for colourful paintings.

Take time and try out a few designs before you commit. It´s urgent that you feel well in the room you spent most of your time, and that´s worth investing some time and effort. You can ask a Fend Shui master to help you if you ran out of ideas, but since this is your very own feeling well room, I´m certain you want to decorate it yourself. 🙂

Your setup is ready, so lets go now to the 22 ways guide you were waiting for:

2.) The guide towards more positive energy

A positive mind comes from a heart filled with faith and a mind filled with self awareness and self love. Optimism does not man to ignore negativity, it´s the manner of how you handle a difficult situation that makes the difference. It’s one of those skills that’s definitely worth practicing. It will make not only easier, lesser worrysome and therefore far more enjoyable elevating your lifes mental living standard while pracising.

So here are the 22 ways you can instandly implement into your daily life:
  1. You are first

Inner contentment is your first priority! Be kind to yourself and don´t get mad when some things aren´t working out as expected or if you feel that things come to you too slow. Patience is a virtue that needs to be honed!

You don´t need to go on an ego trip and reject the rest of the world, but you need try to find a dose of healthy self love and selfcare that you can nourish. That could start with a good amount of daily sleep and a morning routine that includes appreciating your life and find a state of gratitude. That´s the best way to start the day!

  1. Just be / Live in the Moment

Tomorrow comes early enough and the past is already gone. The only time you can do something about developing positive energy is now! A method that helped me awas to take a break from work, stand in front of a window, preferably when the sun shines in my face and than repeat the words „Here and now“ and harmonize the words with my breath. Try that too, it´s easy and you can do it right from where you stand. Even if you read this in a subway on your way to work, close your eyes and feel the here and now. The background noice will disappear magically if you can master that technique!

  1. Learn to say no

It´s not your lifes purpose to please everyone else! Saying NO more often should become a habit, remember, you and your wellbeing are first. Often people approach us with things they don´t want to do themselfes and out of false loyality or a sense of friendship we do it, even thought we hate it. The practise of saying no will also boost your self confidence, and you´ll see a notable change in your environment as soon as others see that you do not take anything they throw at you. Stand up for yourself and show them that your self respect do not allow yourself to get used anymore.

  1. Letting go

If you carry a pack of the past with you, work on letting go. What are the benefits of keeping a painful memory or a damaging habit? It won´t destroy all efforts of you towards change. Constantly reminding yourself of the last bad relationship, the abusive boss, the pessimistic upbringing, nothing of those are supportive. Let got! In severe cases you should contact a professional to help you overcome that negative things that happened in your life, don´t be afraid or proud to ask for help.

It won´t help to move to another country or another city, you take your past with you so don´t let it drag you down and let go!

  1. Pay attention to the energy you’re sending out

Thoughts become things is a famous quote from Bob Proctor.and he is right about it. But be aware: Don´t believe anything you think. We tend to overthink everthing and exaggerate situations in our heads, coming up with the most absurd scenarios that can happen. Stop that by acknowledging negative thoughts and let them pass by like clouds. They might contain thunder and lightning and maybe even some icy balls of hail but they will pass by. Don´t put any energy into them. Don´t scold yourself for that, but gently direct your thoughts back to a more positivite outlook on life.

  1. Find the brightness in others

Believe in the good of humans and make it your policy to treat everyone you meet with respect and civility. Give out praise and compliments more often, even if it´s just your co-workers new hairstyle. Don´t just mindlessly flatter people for every random thing they do, but try to sincerely appreciate what they did or what they changed. Challenge yourself to try to write down 10 positive attributes about your partner, that´s gonna be easy, right? Then try to write down 10 positive things about a person you actually dislike (up to this point). You´ll see that your perception of that person will change towards a more cheerful one.

  1. Surround yourself with light-hearted people

Avoid toxic people like the plague! Try to cut off all connections to people that have a negative influence on you. You can start by expanding your friendships circle in case it´s necessary. Go where people with a positive attitude live and hang out and get in touch. If you honestly approach them and show your buoyancy they will react accordingly in a positive manner.

If you are trapped in a situation where you can´t leave that easy, turn off the receiver in your head for all the tragedy they try to force on you. Listen to them, accept their message, but also know that it´s now yours.

  1. Perform acts of kindness

Embrace compassion and kindness towards others. That could be a simple task of opening a door for someone that has his hands full or keeping an eye out for a car that wants to get out of a parking lot. Certainly you can volunteer at a local institute and help out less fortunate people as a next step. Helping others will elevate your spirits even more and when you receive the upright honest gratitude in return you might even get addicted to it. It´s a tremendously powerful and uplifting feeling to be a difference in someone elses life. The exhileration will spread towards all other aspects of your life.

  1. Enjoy nature

Get connected to your source where we all come from. Take a walk in the park, or if you have, the woods. Take off your shoes and feel the soil. Feel the connections between you and Mother Earth. Spending quality time in a serene natural environment activates the brain, rejuvinates your mind and is scienticially proven a fantastic way to reduce stress. Even if it sounds horrible like a cliche but if nobody looks, try to hug a tree. Laughable at first thought but just give it a try. Nature has formidable healing powers on us, so why not using what we can get for free and rise our spirits with her support.

  1. Meditate

You might heard that enough already, but it really helps! It has a reason why literally everybody recommends it. You can start with something easy and with the support of a story. This kind of meditation is guides your through a scenario where you dive deeper into your subconsciousness and relax from your inner core. You find guided meditations on Youtube, just search for it an pick the one that resonates best with you. You can always upgrade your meditation techniques by just sitting and oberserving your breath or recitating sacred mantras. Don´t force yourself though! Even if thoughts divert, acknowlege them as what they are and gently direct them back. Here an example of what you could use:

  1. Use affirmations

A classic, but for a good reason. It simply works. Using powerful words and phrases to increase the energy levels has a long tradition. It´s also a remarkably easy to intergrate technic, since you just need to find some that resonate with you and repeat them until they get struck and subconsciously force a change in your mindset. You find 50 terrific affirmations in part 3. (As for helpful manifestation quotes click here) Check them out and download the PDF with the complete list in case you can´t do it now. When you have time, jot down the ones that you tink are appropriate you and start to repeat them constantly.

  1. Visualize the best case scenario

W. Clement Stone had the (on first glance) weird idea that the world has conspired to make his life the most possible fulfilling one. Imagine that kind of paranoia! You meet someone new and be defintion, that person will do something for you or lift you up otherwise.

Use the power of visualization to enforce affirmations as well as expectations. An upcoming job interview? Visualize yourself sitting already in their office working in your new job. A tough exam is looming on the horizon? Visualize the best grade on your work handed out by your teacher, praising you while doing it.

  1. Use the powers of gratitude

Keeping a gratitude journal is a critically underrated technique. It needs effort to sit down, take a piece of paper and a pen to write down 10 things you are grateful for. However, if you give it a try, all of a sudden, you will find another 10 and then another 10 things in your life to be grateful for. The time you invest will be worth it! The point is to focus on what you already have and seeing this as an advantage and a great starting place. Thoughts of greed or lack are disappearing one by one and get replaced by appreciation and thankfulness.

  1. Don´t let yourself get caught in negativity

It´s almost an art to find the blessings and lessons in any situation. Fortunately it´s one that you can learn and you do not even need to have a creative mind or a special talent for it. Negative thoughts narrow your mind and you automatically shut yourself off the outside world and limit your options.

Bad things happen, no sugarcoating here. The beloved pet dies, a close relative passes away or a good friend leaves the country for a new chance somewhere else. Take your time to grief but as soon as it´s possible try to move on. Don’t feed negative situations with your energy more than absolute necessary.

  1. No dwelling in the dark

Following up the previous point, find the good in difficult situations. Understandalby, the death of a beloved person or pet is not something you can push away instandly with positive thinking, but you shouldn´t dwell in a vortex of sadness and worry. Try to engage yourself in positive self-talk. Think of the joyful things you experienced with that person. Appreciate the time you head with your pet.

positive energy symbols

If you had a bad day it could be incredibly hard to even step out of bed in the morning. Don´t let you get dragged down any deeper, and instandly seperate yourself from the incident that caused your bad mood.

  1. Find your inner strength

You have accomplished far more than you usually give credit for. Think of all the small daily victories you can already celebrate while reading this. Felt bad in the morning, but you got up and reading this article? Victory! You found something that interests and resonates with you? Victory! You are smiling now and feeling the satisfaction of a victory? Victory!

I think you know where I´m going with this. It´s the next step of positive self talk and positive self appreciation. You are awesome the way you are and you already achieved a few things today that others haven´t. Give yourself the prep talk, find your inner strenght and let it shine on others

  1. Start exercising

If you don´t do it already. You don´t need to walk to the next Fitness Center and subscribe for a year. I mean, if it helps you in the commitment than go for it. However, if you are unsporty, start with a simple walk in nature. Make it a daily routine to walk at least 30 minutes a day. Bodily activity not only increase your health but will give you a magnificent excuse to take a step back, seperate yourself from the drama of the day and just enjoy being you. Breath in some fresh air and listen to the birds, nature was always phenomenal when it comes to connecting to ourselves.

  1. Practice a self-cofident posture

Body language is imporant and you need to talk to yourself to shine your new found positive energy through your body and let its rays fall on those in need. However, you need to be convinced that you are a beacon of light, and that should be shown in your body language and posture appearance as well. An upright spine, the chin up and the breast out, speaking with a soft but determined voice can make miracles come true when it comes to how others perceive you. A positive person is a far more welcomed one and you´ll see that in the response of the people around you.

  1. Reduce Media and Social Media consumption

In times were you get bombarded with news about this tragedy happened here and that crisis is looming there, it´s a deep necessity to seperate yourself from all that negativity constantly screaming at you in the newspapers. Try and experiment of not reading any newspapers or other kind of media outlets for 3 days and observe how you notice a change of overall feel.

Bad news sell better than good news, that´s why they do it, but the effects on us are damaging and we need to avoid them at all costs. Same counts for malignant Social Media, that pushes bad news and gossip down our throats. Again, seperation is what we need!

  1. Let yourself drift of in the ambient sea of positive energy music

It´s not important what kind of music you like, just what effects it has when you listen to it. If classical music, nice? If it´s brutal Death Metal or harsh Old School HipHop that relaxes you, also fine, you might be a minority but as long as it resonates with you, it´s ok. That said, your first pick of music should always follow your subjective taste but the second pick should be something that is proven to be benefitial for your mind. That´s ambient sounds that calm the spirit, or frequencies that have a relaxing effect on you. You find such background music on Youtube for free. Again, pick the one that feels best for you.

  1. Transfer your positive energy into your room

You work on your mindset and develop new paradigms on the world, but that should reflect in your physical environment as well. Think of a apartment/room makeover. You have changed to the positive so let that new found positive energy shine through your room as well. Buy some plants and fresh flowers, get yourself one of those essential oil diffusers or paint yourself a picture or buy one. Change on the inside needs a change on the outside too. Take time and try a few things, maybe even do some research for Feng Shui and apply that to your room. Let your minds positivity be mirrored in your rooms decoration.

  1. Prime your mind for positivity before you sleep

If you ever had a problem falling asleep because you can´t stop mulling over an issue in your head you know who impactful thoughts are that we think right before we go to bed. Use the power of affirmations and visualization to get yourself into a positive mood. Schedule 10 minutes of your time to fall into a tranqulilty and focus on the positive things that happened that day. It´s a fantastic way to practise mindfulness as well, since you can now control yourself about how you interacted and reacted to people who approached you with various agendas. Did you reacted differently as in the past? Good, your first signs of change are happening!

positive energy music

Positive energy symbols

There are certain symbols used in religions or philosophical streams that you can implement in your change towards positivity. Maybe the most known of them all is the Om written in Sanskrit which represents the four states of Brahman as well as represents the everything.

The large lower curve stands for the material world, the upper left curve represents the deep sleep state. Inbetween lays the dream state emanating from the confluence of the two. The point and semicircle are separate from the rest and rule the whole. It represents the state of absolute consciousness.

As you see, there is much more behind it and you can use that to your advantage. Open yourself to the idea of a helping hand in form or a symbol and let the positive energy that got attributed to it ooze into your life.

It is a matter of interpreting though. Just like the Christian cross, the Hamsa (Hand of Fatima) in Islam, the star od David in Judaism, the Lotus in Hindu and Buddhsim, it just has as much effect on you as you allow it to have. You can use this symbols as a reminder to keep your positive energy high and stay optimistic, whatever comes and happens in your life.

Add them to your daily practise and actively think positive and serene thoughts when looking at them. In case of a troublesome situation, they could be an urgently needed asset to keep you on the right track.


Become a person everyone gravitates toward, become contagious with your smiles and laughter. Exude positivity and share that light that you are with others.

The above mentioned 22 ways to do it can help you becoming more life-enhancing and gain momentum towards the life of your dreams. Decide to change, write it down then start to work on it. The better you become as an almost enlightened human being, the better your life will be.

3.) Quotes and affirmations

50 Motivational quotes about positivity in life

Focus on an ocean of positives, not a puddle of negatives

Kevin Ansbro

Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in

Tina Hallis

Try to be a rainbow in someone else’s cloud

Maya Angelou

Deliberately dwelling in negative thoughts is like trying to hammer in a nail but constanly aiming at your fingers

werner hochleitner

Always beware of the people you allow in your energy space. Some might contaminte your energy to a point of no return. Meditate, stay prayed up

Mitta Xinindlu

The most important thing is to try and inspire people so that they can be great in whatever they want to do

Kobe Bryant

We need positive energy in everything in life, at home, at school, at work, and everywhere. Positive energy spreads happiness, makes our duties less hard, and helps us achieve more.In the face of life challenges and hardships, we need positive energy to keep going, and we need people with positive energy to help those around them stand on their feet and overcome their difficulties.

Noora Ahmed Alsuwaidi

Fortune cookies are a good idea. If the message is positive, it can make your day a little better

Yao Ming

Act as if what you do makes a difference. It does.

William James

Stop Being Afraid Of What Can Go Wrong In Your Life & Start Putting Your Positive Energy Towards All That Can Go Right

timothy pina


I can’t change the direction of the wind, but I can adjust my sails to always reach my destination

Jimmy Dean

Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong

Ella Fitzgerald

A good laugh is sunshine in the house

William Makepeace Thackeray

Your words can be constructive or destructive. Love is a positive energy that grows when it is filled up with sweet words, and that keeps love fresh, and alive. If there are destructive words, love will go dry and finally die

Ehsan Sehgal

Happiness is not by chance, but by choice

Jim Rohn

Never limit yourself because of others limited imagination; never limit others because of your own limited imagination

Mae Jemison

In order to carry a positive action we must develop here a positive vision.

Dalai Lama

I believe that positive energy and optimism help us to take up any challenge in life and to succeed in even the most difficult tasks. I also believe that positive energy is contagious: we can transmit it to others.

Mohammed bin Rashid Al Maktoum

Smile is the only way when your face makes curve upwards. So keep smiling & let’s spread positive energy in and surround


Positive energy is a wonderful thing. It’s your energy not working against you

Charmaine Smith Ladd


You must maintain a state of happiness, state of joy to let the positive thoughts emanate from your mind.. If you are in a state of joy, your thoughts emanate positive energy, and you can influence others without much efforts

Girdhar Joshi

The person who can bring the spirit of laughter into a room is indeed blessed

Bennett Cerf

Dwell on the beauty of life. Watch the stars, and see yourself running with them

Marcus Aurelius

Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones

C. JoyBell C.

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely

Roald Dahl

Your smile will give you a positive countenance that will make people feel comfortable around you

Les Brown

Negativity closes us up, shuts us down, and narrows our possibilities, while positivity opens us up, starts us up, and broadens all possibilities

Ari Gunzburg

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?

Thich Nhat Hanh

The success of a leader is determined by how much he or she can positively enable others

Chris Hutchinson

Some people usually make lemons, when life gives them lemonade

Mokokoma Mokhonoana
positive energy quotes


I let that negativity roll off me like water off a duck’s back. If it’s not positive, I didn’t hear it. If you can overcome that, fights are easy

George Foreman

It’s your outlook on life that counts. If you take yourself lightly and don’t take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver

Betty White

If you are given a chance to be a role model, I think you should always take it because you can influence a person’s life in a positive light, and that’s what I want to do

Tiger Woods

It is within the sunshine of positive outlooks that we can feel the warmth needed to surpass the shadow of lifes challenges

Natasha Potter

A strong, positive self-image is the best possible preparation for success

Joyce Brothers

Don’t let people disrespect you. My mom says don’t open the door to the devil. Surround yourself with positive people

Cuba Gooding, Jr.

When push comes to shove, it ain’t the science that’s going to lift you up – it’s the belief, the spiritual side of life, that’s going to lift you up, no matter what religion you are

Kirstie Alley

Our individual power to effect change may not seem like much, but remember, we are all interconnected: We are One. Powerlessness itself is an illusion. Every positive action we take, no matter how small, will have an impact

Laurence Overmire

We cannot be of any good to other people unless we are first good to ourselves

Dee Waldeck


Send out a cheerful, positive greeting, and most of the time you will get back a cheerful, positive greeting. It’s also true that if you send out a negative greeting, you will, in most cases, get back a negative greeting

Zig Ziglar

When I look at a butterfly, I not only see a winged beauty, but I also see a strong beauty! A mind that decided: “I’m going to become better, I’m not going to be afraid of the dark, I’m going to roll myself up in this thing that I am and I will come out winged and colourful.” A butterfly can never become a butterfly unless the caterpillar realises that it needs to become one. This, to me, is true positivity.

C. JoyBell C.

To some extent, it is almost blasphemous to think that insult, anger and irritation could be a positive force

Sunday Adelaja

I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive

Yoko Ono

It is important for me to focus on positive actions taken to heal instead of beating myself up over what I did wrong each day. It shifts my perspective, thus making my body and mind more hospitable places for healing and positive energy

Sharon E. Rainey

If my leg falls off, I’ll get a prosthetic. There’d be no deep sadness about. I’d just get on with it! It’s called life, and I love life. You have to be positive, and you have to crack on no matter what

John Lydon

Long ago made it a principle of my life to cultivate a positive frame of mind, to strive to project it and to share it with those I meet. It is a principle that has served me well

Chuck Norris

Mother Teresa once said, “Loneliness and the feeling of being unwanted are the greatest poverty.” To this I will add: Please believe that one single positive dream is more important than a thousand negative realities

Adeline Yen Mah

We can throw stones, complain about them, stumble on them, climb over them, or build with them

William Arthur Ward

Someone once said that there are always flowers for those who want to find flowers. I think that’s true. But I also think that there are always cakes for those who want to find cakes

C. JoyBell C.

The entire sense of your value depends on how you look at yourself

Mahendar Singh Jakhar

For more quotes, visit:

50 daily positive affirmations

  1. Today, I´m gonna the best possible me
  2. I´m perfect the way I am
  3. I trust myself to do the right thing day in, day out
  4. My positivity that makes my life great
  5. I´m looking forward to the new day
  6. My positive mindset is the key to my happiness
  7. It´s my birthright to feel good
  8. I see the good in every situation
  9. Compassion washes away my fears and anxieties and replaces them with love
  10. I choose joy over anger and rejoice over my decision
10 – 20
  1. Feel self-pity is something I surpassed a long time ago
  2. I have many talents which I begin to utilize today
  3. It´s easy for me to make the right choices in life
  4. Even in bad situations I´m the bright star that let its light shine on others
  5. I trust my gut-feel and intuition
  6. Bad situations are just temporary and will work out for my highest good
  7. I possess the qualities needed to be successful in life
  8. Today, I let my positive energy glow and overflow it with joy
  9. I am superior to negative thoughts
  10. Step by step I walk on the path towards the best life possible
20 – 30
  1. My potential to succeed is infinite
  2. I radiate joy and happiness and send that out to all sentient beings
  3. Possible upcoming obstacles are a way to learn and become a better version of myself
  4. Everything I need to live my life to the fullest is already in my possession
  5. My heart is at peace with all that has happened, is happening, and will happen
  6. I am confident and speak up if I feel not good about something
  7. Even outside my comfort zone I feel comfortable in my skin
  8. I can feel happy for other people success
  9. Positivity is a choice that I actively choose
  10. I respect myself and others show me respect as well
30 – 40
  1. Other peoples negativity has no effect on me
  2. I commit myself to happyness
  3. People love me for who I am
  4. I´m like a diamond and my time to shine has come
  5. My life is pure joy and it gets better every day
  6. I have faith in myself to master everything life thows at me
  7. It´s easy for me to distance myself from negative people
  8. I accept nothing but the best because I deserve it
  9. The achievement of my goals is getting closer to completion
  10. I choose to see the light that I am to this world
40 – 50
  1. All answers are right before me and they will unfold to me at the right time
  2. I fully approve of who I am, even as I get better
  3. For me, everything is possible
  4. I am a man/woman and a master of my own
  5. My calm spirit will support me in all my future endeavours
  6. I show my self-image in full confidence to the world
  7. Negative thoughts are like clouds, they pass me by but I don´t give them any power
  8. I embrace the rhythm and the flowing of my body and soul
  9. Benevolent energy flows through me while I sleep
  10. Tomorrow is gonna be even better than today

Click here to download the affirmations as PDF to save it on your desktop or mobile phone.

4.) How you can use your bodys energy flow to magnify your positive energy

You might know the basic principles of the human bodys biorhythm but you might not know who to apply the 3 cycle to manifold your positive energy efforts.

In case you never heard of Biorhythm, here a FAQ I put together for you.

Biorhythm waves oscilate between values of 0 and 100 and measure the human bodys bio-electric energy which ebb and flow through our whole life. As for having a positive mindset, there will be days where you find it easier to keep your spirits high, while on others you find it hard and almost unbearable. What I mean with unbearable is in case when you face a negative experience it´s almost impossible to keep your positivity in tact and not feel some tough resistance towards it. Never force yourself into something!

If you feel bad, let it out and let this emotions pass. Try the same approach as with negative thoughts or self-criticism. See those emotions as clouds passing by, they might have some heavy rainfall and maybe even some hailballs in them but they will pass.

The method I explain subsequently supports you to increase your level of positive energy and it´s effects on the outside world. Following the 3 cycles of your bodys energy flow will make you reach your positivity goals faster.

Here are the 3 biorhythm cycles and how you can use them
Emotional cycle

A high in the emotional cycle means you are intensifying your emotions. What could be bad about invigorating your already positive feelings to the next level, right? It´s probably the most crucial cycle of the 3 when it comes to lifting up your positivity. It´s interlaced with the basic idea of the biorhythm usage and the magnifying of your bodys energy flow. Use days of high emotional energy to go deeper in meditation. Schedule more time for it and use the time for an introspection to spot blind spaces where you might still hide negative energy towards yourself or others.

One lows in this cycle you could keep the ball rolling and do what you always do without trying too hard to be positive. Forcing yourself into positivity is counterproductive and has an opposing effect. Be consciously aware of your emotions and don´t let things come too close to you emotionally.

Intellectual cycle

Thinking is sometimes refered as the opposite of feeling, but that could be taken advantage of as well. Again, seeing things positive 😉 Anyway, the point is, use days of a high in the intellectual cycle to learn about the laws of attraction, the laws of positivity, read uplifting books or simply do some research for things that could bring more positive impact into your life. Maybe you want to try a new hobby, maybe you want to get connected with similar minded people online? Try new things and think outside the box to achieve the next level of positivity.

Certainly on the low level days of this cycle, you could reap the seed you sown in the days of highs, which means no longer deep thinking but executing. Follow self made rules and let the days pass without making changes in your plans and simple keep the ball rolling.

Physical cycle

Highs in the physical cycle should be used to do good for your body, like going for a yoga class, working out or relaxing in a the next wellness oasis. The body recovery is enhanced here. The better you feel in your body, the easier it is to radiate positive vibes to the people around you. A feel good person is someone people want to be around and seen with. You attract more positive things into your life by feeling good in your body. Work on yourself at these days and you won´t need to on others that much, because your bodys energy flow will revive you instandly.

Low physical levels mean you should put your energy towards mental work and let others do the hard physical work. Sure enough, even in these days, a day or two at a wellness temple can revive your spirits and keep you in the right mood.

Biorhythm conclusion

Even if you don´t believe in the amplifying powers of the biorhythm, you can still use it as a scheduler and planner for practising your visualization, affirmation or workout routines. It gives you an easy to follow plan that is algined with your strenghts on that specific days, since you do it in concordance with your mindset that is focussed on bringing more positivity and wellbeing into your life. Always remember, Biorhythms measure influences, not a defined output. That also means they can help you reaching your goals but aren´t the one and only super technique that works wonders in all circumstances of life.


While this guide shows you methods that are intended to increase your positive energy vibrations it´s no replacement for a therapy. Never hesitate to ask for help or advice in case you need it! The Law fo Attraction as well as the Biorhythm method can only serve you as a guide and a supportive instrument to build your destiny upon, it´s not a substitute for medical help!

How do you maintain positive energy? Leave a comment below and let us together help others feeling better!

positive energy balance is important when
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